With the help of celebrity personal trainer, Ludacris used a circuit workout training system to get results. In a recent video he says, “If you work this hard in the gym, then you should show it off. Put in the work and reap the benefits of that work.”
Here’s a sample workout:
- Walking Lunges with Kettlebell exchange underneath leg
- Pushups
- Lunge Jumps (jump and land in a lunge position)
- Walk-outs (inchworms)
Three circuits: 45 seconds per exercise with a 15 second break between each exercise and circuit.
Jump rope 3 minutes
Rest 1 minute
- Kettlebell Squats (even legs, shoulder width apart, squat with kettle bell held in hands)
- Pullups
- Box Jumps (jump with both legs on top of an elevated surface)
Three circuits: 45 seconds per exercise with a 15 second break between each exercise and circuit.
Jump rope 3 minutes
Ludacris: “Work Hard, Show It Off” was originally published on blackdoctor.org
