4. Orange juice
Most of us know by now that OJ is loaded with vitamin C, which helps to repair tissue. But did you know that it’s also high in potassium? Potassium is essential in helping the body restore its fluid levels following an intense workout.
5. Hummus
You know that crash you normally experience after a workout? To avoid that feeling, try snacking on pita bread with a little hummus on the side. Because hummus is made from chickpeas, it’s rich in B vitamins and magnesium – giving you a boost of energy right when you need it.
6. Kefir
Kefir is a fermented milk and if you can get past the taste, which is on the tangy side, one cup delivers 11-14 grams of “complete proteins.” Dairy proteins can help you maintain lean muscle mass and lose weight faster.
7. Dried fruits and nuts
When all else fails, try munching on a handful of dried fruits and nuts. The dried fruit is high in simple carbohydrates while the nuts are a great source of protein.
Visit the BlackDoctor.org Food center for more articles.
Best Foods After Your Workout was originally published on blackdoctor.org
