If possible, opt for fermented soy (like tempeh or miso) instead of processed soy (or eat in moderation).
Other foods that should be in your diet include daily intake of water, iron- and calcium-rich foods and foods high in fiber. Limit high-fat foods, sugar and salt intake, and alcohol consumption.
Visit the BlackDoctor.org Menopause center for more articles.
If you have any questions, don’t hesitate to ‘Ask Dr. Renee’. Follow me on Twitter @AskDrRenee and on my website.
Q&A: What Are The Best Foods To Eat During Menopause? was originally published on blackdoctor.org
