What Caroline Learned…
Experience has taught Caroline that “losing weight and keeping it off is 85% healthy eating and 15% exercise. Healthy eating is washing the car and exercise is shining the rims.”
Caroline also learned how to cook to live. She now shares her healthy recipes via youtube and instagram. See this quick recipe here
Caroline decided to share her weight loss journey, revelations and strategies in a book, called Half My Size: How I Ate To Lose 150lbs.
Caroline Today…
Caroline has been a guest on popular programs such as Good Morning America and Access Hollywood.
Additionally, she’s a dynamic public speaker that has provided weight loss tips and cooking and fitness demonstrations on a variety of TV shows and magazines. Beyond the television screen, she conducts innovative workshops at numerous hospitals, corporations and health organizations, as well as at a number of churches and schools in her hometown.
For more on Caroline and recipes you can use, click here.
My Story: “My Doctor Said ‘Don’t Eat Anything White'” was originally published on blackdoctor.org
