Tyrese Gibson weight gain
Tyrese: “I Needed Help”
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Tyrese always worked hard. He grew up as the youngest of four kids in a single-parent household, and he got his big break after seeing a sign posted in his high school saying Coca-Cola was looking for an African-American male for a commercial. So he literally hopped on the bus to get to the audition (just like in the commercial) and landed the part. From then on, it seemed like there was nothing that he touched that did not turn to gold: movies, books, albums, etc. He took jobs for granted and started feeling entitled, so he stopped working hard. His attitude went from “I’m working hard for this” to “This is mine” – and he just stopped caring. He packed on the pounds, nearly 50 lbs to be exact, and saw his career take a downturn while everything else fell to pieces.
When the offers stopped coming and his once-chiseled body, the same body that would get girls swooning every time, started to go away too, he knew something needed to be done.
READ: Tyrese’s Number 1 Relationship Rule
One day, Gibson stood naked in a mirror and saw a confused, 248-pound man. He had some hard choices to make. And now, 2 years later, he smiles at his nearly 50lb lighter reflection.
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So Tyrese did. He started going to the gym and looking to do better. “It’s very simple. You walk up to a guy and say, ‘Yo, my man, how’d you get your arms so lean and ripped like that? Let me jump in with you on a set’.” Tyrese says. In order to change his diet, he started hanging around people who ate healthier than his old set of acquaintances. This way, he has made the switch from fried calamari to tuna and salad for lunch, and he no longer eats fried foods or stuff that he knows are not good for his health.
“We men have to put our pride and egos aside and just say, ‘You know what? I need help,’ ” Gibson says. “Bring something to the table. To somebody who has the keys to whatever door you’re trying to go through, say, ‘Look, man, I have five keys of my own, but I’m trying to figure out how to get these other keys.’ “
Iron sharpens iron. Ask, learn and collaborate with men who are healthier, more financially secure or smarter than you. Successful men aren’t symbols of your inferiority, they are examples of what you can become as well.
Tyrese: “I Needed Help” was originally published on blackdoctor.org