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One of his most memorable scene-stealing moments of actor Taye Diggs is when he showed his body on the blockbuster movie, “How Stella Got Her Groove Back.” Since then the actor has been showing his signature smile on popular Broadway musical “Rent”, the “Best Man”  and “Best Man Holiday” movie franchises and top-rating television series Private Practice. Here, he shares on diet and exercise routine that sculpted and got his body ready for action.

Taye Diggs diet involves diet low carbohydrate which allows him to limit his daily caloric intake through reduced consumption of carbohydrates, from 20 to 60 grams per day.

At the same time, Taye Diggs’ diet allows him to eat lots of protein and fat to counterbalance the caloric intake, it may obtain previously carbohydrate healthy. Taye’s diet is essential for weight loss, and for bodybuilding.

RELATED: Morris Chestnut New Body & Love For Big Girls (Yes, Big Girls)

Taye Diggs: Toned For The Holidays  was originally published on blackdoctor.org

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