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You’ve probably tried it all from whitening strips, pens and dentist visits, but what you may not realize is that just a few small changes to your daily routine can make a world of difference when it comes to your pearly whites. If you want to keep your teeth in tip-top shape without chemicals and laser treatments, try these tips:

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Food

The right diet can fix a lot of things, and keeping your teeth clean is just an added plus. Chewing foods with a lot of fiber like apples, celery and carrots will help keep your teeth white because they help remove stains. Think of them as an exfoliator for your mouth.

Straws

Who knew something as simple as a straw could play such a big role in keeping your teeth white! Drinking through a straw keeps particles from touching your teeth, keeping them residue free and clean!

Water

Drink lots of water regularly throughout the day, but especially after a meal. It will help keep the residue from building up on your teeth.

Whiten Teeth The Non-Toxic Way was originally published on BlackDoctor.org

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