Red peppers, Oranges, Grapefruit and Strawberries
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Vitamin E
Great for: Hair Loss
Vitamin E is a great antioxidant that repairs your skin as well as stimulates your scalp when used regularly for hair growth. This great vitamin also is known to aid in the prevention of split ends.
Natural Options:
Tofu, Spinach, Nuts and Avocados
Zinc
Great for: Healthy Cuticles
Zinc is great for repairing damaged skin tissue and bringing moisture back to it. This is particularly great for dry skin and cuticles.
Natural Options:
Seafood, Beef, Spinach, and Beans
For more beauty info, visit KissTheChaos.com and follow me on Instagram: @Ooolala_laa
Natural Beauty Vitamins For Skin & Hair was originally published on blackdoctor.org
