2. Embrace transparency with other men.
You are not alone. There is a great power in vulnerability, because it becomes relatable. Embrace organizations and groups that foster brotherhood and community. Being a part of a close-knit community, such as a local barbershop or men’s organization, makes it easier to ask for help or to reach out for support when you need it most.
3. Learn to put yourself first.
Learning to put yourself first is vital. Neglect of self is counter-productive and leads to self-sabotage. This sounds cliché, but if you don’t put yourself first, who will? Self-care is not to be neglected. When you prepare for take-off on an airplane, the flight attendant says that, in case of emergency, you must put your own mask on first. Well, it’s the same way in your self-care. If you ignore the warning signs that your mental and physical health are declining, you put your life at risk. You’re more valuable to your community when your health is in top form.
Embracing Vulnerability As A Man May Not Be Easy, But It’s Necessary was originally published on blackdoctor.org
