…now speak. Platonic male friends suddenly confess a romantic interest. Those also struggling with their weight can be distant and can be mean and say things that are hurtful. Everyone has an opinion as to whether or not you have lost too much weight, haven’t lost enough weight, and at what weight you looked the best. When you eat, people watch you. If you make healthy choices, they say “I thought you worked out so you can eat what you want.” If you make unhealthy choices, they say “Okay, you are going to gain all of your weight back.”
BDO: What are some of your favorite guilty pleasure foods?
Diona: The first thing that comes to my mind is sweets. However, I have given up sweets for extended periods of time. The one thing that I didn’t necessarily think was bad, that I can’t seem to let go, is dairy. My trainer has been telling me for awhile that I need to eliminate diary to get to 185. I put cheese on everything, I love Mexican food with sour cream. I drink coffee that has more creamer probably than coffee. I have learned that I have an addiction to dairy and am actually unsure if weighing 185 means more to me than cheese, sour cream, and coffee creamer.
BDO: What do you like most about yourself?
Diona: I am a survivor! I spent most of my life weighing almost 400 pounds in a society that places the majority of a woman’s worth on aesthetics. I battled cancer and won. Then, I lost almost 150 pounds. Yet, I smile and laugh all day everyday. I am blessed!
BDO: If someone wanted to lose weight like you, what is the first thing you’d tell them?
Diona: Regardless of how happy you you are, life is better healthy! Being healthy will impact every aspect of your life in a positive way. Yes, it is hard. But, it is worth it. The weight did not appear overnight. The weight will not disappear overnight. Life happens. There will be times when you’re too busy, tired, or broke to make the best choices. Just do not quit! Do not ever give up completely. As soon as you can, pick yourself up and get back on track. No one is perfect 100% of the time.
BDO: How can people contact you?
Diona: Instagram: @ThickFitGirls
My Story: “In Weight Loss, Everyone Has An Opinion” was originally published on blackdoctor.org
