Healthy Hair Food No. 3: Beans
Legumes like kidney beans and lentils should be an important part of your hair-care diet. Not only do they provide plentiful protein to promote hair growth, but ample iron, zinc, and biotin. While rare, biotin deficiencies can result in brittle hair. Three or more cups of lentils or beans each week is expert recommended.
10 Foods That Make Hair Grow was originally published on blackdoctor.org
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