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…the morning, five days a week. Then I rack out three sets of 100 push-ups on my Beckford Bar, and end the whole routine with six sets of 30-second planks on the Beckford Bar. I’m huge proponent of body exercises. They put less stress on your joints and they give you more functional strength. Being fit full-time means you have to take care of your body so that you don’t get injured or burn out.qq1q

Tyson Beckford: “If It Matters To You, You’ll Make Time”  was originally published on blackdoctor.org

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