| A Responsible and Safe Weight-loss Program |
Experts agree that the best way to reach a healthy weight is to
follow a sensible eating plan and engage in regular physical activity.
Weight-loss programs should encourage healthy behaviors that help you lose
weight and that you can maintain over time. Safe and effective weight-loss
programs should include:
- Healthy eating plans that reduce calories but do not rule out specific foods
or food groups
- Regular physical activity and/or exercise instruction
- Tips on healthy behavior changes that also consider your cultural needs
- Slow and steady weight loss of about ¾ to 2 pounds per week and not more than
3 pounds per week (weight loss may be faster at the start of a program)
- Medical care if you are planning to lose weight by following a special
formula diet, such as a very-low-calorie diet
- A plan to keep the weight off after you have lost it
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| Ask Questions |
Gather as much information as you can before deciding to join a
program. Providers of weight-loss programs should be able to answer these
questions:
- What does the weight-loss program consist of?
- What are the staff qualifications?
- Does the product or program carry any risks?
- How much does the program costs?
- What results do participants typically have?
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| What does the weight-loss program consist of? |
|
| What are the
staff qualifications? |
Choosing a Safe and Successful Weight Loss Program
was originally published on
blackdoctor.org
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