…HDL cholesterol protects against heart disease by taking the “bad” cholesterol out of your blood and keeping it from building up in your arteries. A statin can slightly increase your HDL, as can exercise.
There is good news. You can begin protecting yourself today from the diseases that are most likely to cause early death, with a plant based whole foods diet.
What Should Your Cholesterol Level Really Be? was originally published on blackdoctor.org
