Jazzy Report: Stretching May Be A Waste
Share the post
Share this link via
Or copy link
How often have you heard that you need to stretch before you hit the gym or go for a run? Well, researches say it’s a myth that stretching will help you prevent injury while working out. Apparently all stretching does is lengthen the nerve so that the pain isn’t as intense.
Jazzy Report: Stretching May Be A Waste was originally published on blackamericaweb.com
-
Sex Positions You’ve Never Heard Of (But Need to Try, Now)
-
Rest In Power: Notable Black Folks Who We’ve Lost In 2024
-
Surgeon Fired For Gawking At Black Male 'Genitals Of The Day' & More
-
Missing 14-Year-Old Found In Cleveland Home
-
Kanye’s Wife Sexually Assaulted, Per Report
-
2024 EmpowerOne Housing Seminar: REGISTER NOW!
-
Singer Jaguar Wright Speaks On Puffy Conspiracy At Uptown Records
-
Red Lobster Reportedly Muling Filing For Bankruptcy, X Users Worry About Losing Cheddar Bay Biscuits