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On the first day of fall, Counselor Yunetta Spring discusses SAD.  SAD is known as Seasonal Affective Disorder which affects your mood during the colder fall and winter months.

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Counselor Spring recommends preparing for this disorder instead of waiting until it’s too late.  Some tips she says will help you during the winter months are, buying a therapy light, doing activities you know will improve your mood, and stick to your daily routines.

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How To Survive Seasonal Affective Disorder This Fall [EXCLUSIVE AUDIO]  was originally published on rickeysmileymorningshow.com