Workout Wednesday

Source: Tracey Brown / Canva

Welcome to The Sam Sylk Show with Bijou Star Workout Wednesday with Tracey Brown!

Each week personal trainer Tracey M Brown will show us the best practices, tips, and tricks to a good, positive, fit lifestyle.

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How to stay consistent with working out in crappy weather…

-30 min in home cardiovascular workout to match your 3 miles walk outdoors

HIIT Training… 1 min each exercise with 10 sec rest between each . Complete the full cycle then 90 second rest before you move to the next round.

*Complete 4 Rounds


-Studder Walks

-Knee Marches /High Knees

-Elbow to knee crunch

-Air squats

-Jumping Jacks

-Reverse SitUp ( knee tucks)



-walk outs

-Mtn Climbs

-spider oblique crunch

-Squat Jumps

-Reverse Lunge

-Runners SitUp

Sam Sylk Show with Bijou Star

Source: Radio One Digital