Welcome to The Sam Sylk Show with Bijou Star Workout Wednesday with Tracey Brown!
Each week personal trainer Tracey M Brown will show us the best practices, tips, and tricks to a good, positive, fit lifestyle.
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How to stay consistent with working out in crappy weather…
-30 min in home cardiovascular workout to match your 3 miles walk outdoors
HIIT Training… 1 min each exercise with 10 sec rest between each . Complete the full cycle then 90 second rest before you move to the next round.
*Complete 4 Rounds
-Knee Marches /High Knees
-Elbow to knee crunch
-Reverse SitUp ( knee tucks)
-spider oblique crunch