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Workout Wednesday

Source: Tracey Brown / Canva

Welcome to The Sam Sylk Show with Bijou Star Workout Wednesday with Tracey Brown!

Each week personal trainer Tracey M Brown will show us the best practices, tips, and tricks to a good, positive, fit lifestyle.

Be sure to like and subscribe to our social media channels so you never miss an episode!

This week Tracey Brown is getting us all together with the “ GIVE ME 10 “ FULL BODY WORKOUT

-4 ROUNDS

-Calf Raises

-Squat

-Glute kickbacks

-Sit-ups

-Cross over touch downs

-Lateral raises

-Bent over flyes

-Tricep kickbacks

-Incline push-ups

-Incline push w/cross over

Check out the tutorial video below

Sam Sylk Show with Bijou Star

Source: Radio One Digital