Workout Wednesday With Tracey Brown: “ GIVE ME 10 “ Workout

Source: Tracey Brown / Canva

Welcome to The Sam Sylk Show with Bijou Star Workout Wednesday with Tracey Brown!

Each week personal trainer Tracey M Brown will show us the best practices, tips, and tricks to a good, positive, fit lifestyle.

Be sure to like and subscribe to our social media channels so you never miss an episode!

This week Tracey Brown is getting us all together with the “ GIVE ME 10 “ FULL BODY WORKOUT

-4 ROUNDS

-Calf Raises
-Squat
-Glute kickbacks
-Sit-ups
-Cross over touch downs
-Lateral raises
-Bent over flyes
-Tricep kickbacks
-Incline push-ups
-Incline push w/cross over

Check out the tutorial video below

Source: Radio One Digital