Wellness
Regularly used to treat wrinkles and acne, red light therapy is increasing in popularity for muscle performance, recovery and chronic pain.
When coping with stress or illness, expressive therapies – art, music and movement – can provide relief, hope and healing.
When life feels heavy, journaling has always been a soft place for me to land. It’s been one of my most consistent tools during times of transition, grief, burnout, and uncertainty, probably since my early 20s. Putting your thoughts on paper and giving shape to emotions can be deeply therapeutic. And while journaling doesn’t solve everything, it can create space for clarity and healing.
United Black Fund of Greater Cleveland is calling all aspiring and growing entrepreneurs in the City of Cleveland to Join the MORTAR Entrepreneurship Academy (MORTAR CLE) and invest in your business journey!Our hip-hop-inspired program is designed to empower you with the skills and knowledge needed to thrive in Northeast Ohio’s vibrant economic landscape. With tracks […]
Seasonal Affective Disorder (SAD) typically impacts people during the winter months. However, studies show that seasonal depression isn’t limited to just one time of the year. While it’s less common, summertime seasonal depression is very real and thankfully, there are effective ways to ward off summertime SAD and look forward to brighter days ahead.
The “Anxiety” singer has created an online safe space for her fans with anxiety, depression, and other mental health struggles.
With an average lifespan of seven years less than women, comprehensive and preventive care for men is essential.
As much as many of us may not want to admit it, self-doubt is something we all experience. Whether you’re stepping into a new role, starting a new business, or just trying to navigate day-to-day life, it’s that small voice that questions your worth, your abilities, and your decisions—and often at the most inopportune times.
