Wellness

Kinyette Newman's personal health journey inspires her historic bid for the Ms. Health & Fitness HERS cover to raise cancer research funds.

A major recall affects frozen meatballs in Ohio. Rosina Food Products issued it nationwide. The issue involves possible metal fragments. This recall targets Bremer Italian Style Meatballs sold at Aldi. Ohio shoppers face risks if they purchased the product. The announcement came on February 22, 2026. Consumers should check their freezers immediately. Recall Details The […]

Learn how to recognize and manage Seasonal Affective Disorder (SAD) this winter with practical tips on light exposure, exercise, routine, and mental health support.

Veterans Day is more than a time to say “thank you.” Learn five practical ways to support the mental health of veterans facing PTSD, depression, anxiety, and traumatic brain injury.

There are many misconceptions and myths around breast cancer and mammograms. Learn about three common misconceptions – and get the facts about screening mammograms.

Are you or your kids stressed about starting a new school year? Here’s how you can help prepare your child for the year ahead.

Many children fear getting shots. Help them feel more in control by making a plan and including them in the process.

Regularly used to treat wrinkles and acne, red light therapy is increasing in popularity for muscle performance, recovery and chronic pain.

When coping with stress or illness, expressive therapies – art, music and movement – can provide relief, hope and healing.

When life feels heavy, journaling has always been a soft place for me to land. It’s been one of my most consistent tools during times of transition, grief, burnout, and uncertainty, probably since my early 20s. Putting your thoughts on paper and giving shape to emotions can be deeply therapeutic. And while journaling doesn’t solve everything, it can create space for clarity and healing.