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Beyonce recently stopped by ESPN to talk about her work ethic while on tour, her favorite athletes, and the perks of Jay-Z’s co-ownership of the Nets.

She also showed how she prepares for dancing for almost two house, every night, in those towering heels.

Beyonce & Mom On “The View”: Discuss Weight Loss & Using Spanx! [VIDEO]

Beyonce Discusses New Album! “I Want To Make My Own Genre Of Music”