LIKE BlackDoctor.org on Facebook! Get Your Daily Medicine…For LIFE!
- Beta Carotene, the precursor to vitamin A (a free-radical fighting antioxidant)
- Vitamin C for improved immunity
- Vitamin E which acts as an antioxidant
SIGN UP FOR OUR NEWSLETTER HERE!
How to prepare
Purchase raw sweet potatoes and slice them into fries. Season to taste with turmeric, iodized sea salt, black pepper, and/or other spices. Oven-bake the sweet potato fries instead of frying them to maintain the maximum nutritional benefits.
You can purchase ready-made all-natural sweet potato fries (with sea salt or black pepper). Be sure to read the label and avoid breaded, cheesy, artificially flavored and/or artificially colored fries.
Luckie’s Quick Tips: Transition With Sweet Potato Fries was originally published on blackdoctor.org