Once you’ve completed your fast, don’t expect to go on a food binge the very next day. Easing back into whole food is a somewhat slow process. The first two days after the fast, dieters are restricted to orange juice. The third day includes more orange juice, as well as a bit of raw fruit for lunch and some raw fruit and vegetables for dinner. After the third day, you’re ready to eat normally again, but the diet recommends continuing on with the concoction for breakfast and limiting yourself to a fruit, vegetable, seed and berry diet in the future.
By Chasity Johnson, BDO Executive Editor
You can find the entire diet in detail on BlackDoctor.org here. Master Cleanse Diet.
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Beyonce And The Master Cleanse Diet was originally published on blackdoctor.org
