Source: Tracey Brown / Canva
Welcome to The Sam Sylk Show with Bijou Star Workout Wednesday with Tracey Brown!
Each week personal trainer Tracey M Brown will show us the best practices, tips, and tricks to a good, positive, fit lifestyle.
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This week Tracey Brown is getting us together while Sitting With Idle Time.
“Sitting with idle time “
PERFORM 15-20 reps on each exercise ( both sides of body)
2-3 ROUNDS … repeat multiple times throughout your day
*Chair hiccups – using the feet, pull yourself forward and back
*Chair marches – raising bent knee from floor
*Leg Extension – squeeze the thigh as you extend the knee
* side lateral raises – being both arms out and shoulder height to the side of your body
*frontal raise – bring the hands forward at eye level
* overhead extension raise – straight arms up over head, squeezing through lats and shoulder muscles
*Chair Crunches- both knees ti chest
* Single leg – bring bent knee as close as possible to chest with other foot on floor
See the tutorial video below.
Source: Radio One Digital
