4. Added Sweeteners
It’s understandable if you don’t want your green smoothie to taste like greens, but a single tablespoon of honey can add over 60 calories! Added sugar can be found in flavored milks, fruit-on-bottom yogurt and canned fruits in syrup. Avoid the extra sugar by going for unsweetened milk and plain yogurt. Any fruits you use will be sweet enough!
5 Ways You’re Doing Smoothies Wrong (And Gaining Weight) was originally published on blackdoctor.org
