2: No Protein
Are you still making smoothies with ice cubes and a bunch of fruit? You are missing an easy opportunity to get more energy-sustaining protein in your life! Curb those midday munchies by giving your body the protein it craves. Try using greek yogurt (which has more protein than regular yogurt) or almond or soy milk as a base for your smoothie instead of ice. Other good sources of protein you can add are nuts, nut butter and protein powder.
5 Ways You’re Doing Smoothies Wrong (And Gaining Weight) was originally published on blackdoctor.org
