3. Fruit Overload
Fruits, by nature, are good for you. They are rich in fiber and nutrients and have natural sugar, which is much better than artificial sugars and sweeteners. However, that seven-fruit concoction might end up being more than 500 calories! Not to mention, the body burns fruit sugar quickly, making you feel hungry quickly after. Balance your fruit smoothie with filling protein like soy/almond milk, nuts or yogurt.
5 Ways You’re Doing Smoothies Wrong (And Gaining Weight) was originally published on blackdoctor.org
