5. Too Much Of A Good Thing
Yes, fresh juice is good. So are nut butters, oats, avocados, fruit and many other healthy things. But, putting them all together in one smoothie can definitely be too much of a good thing. Those calories will add up! Eat up – just in moderation.
Visit the BlackDoctor.org Healthy Weight Loss center for more articles and tips.
5 Ways You’re Doing Smoothies Wrong (And Gaining Weight) was originally published on blackdoctor.org
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