Bet you didn’t know: These berries are high in cancer-fighting ellagic acid.
Pumpkin (1 cup pureed)
7 g fiber & 116 calories
Bet you didn’t know: Pumpkin is a rich source of alpha and beta carotene.
Brussels Sprouts (1 cup)
6 g fiber & 65 calories
Bet you didn’t know: Brussels sprouts also have more protein than most veggies (around 4 to 5 grams per cup).
Kiwi (1 cup)
5 g fiber & 110 calories
Bet you didn’t know: One kiwi provides 273 percent of your daily vitamin C needs.
Pear (1 medium)
6 g fiber & 103 calories
Bet you didn’t know: Pears are high in soluble fiber, which lowers cholesterol.
So, don’t neglect your old healthy faves, but definitely make room for some soon-to-be new ones!
Weight Loss Foods You Should Be Eating was originally published on blackdoctor.org
