Welcome to The Sam Sylk Show with Bijou Star Workout Wednesday with Tracey Brown! Each week personal trainer Tracey M Brown will show us the best practices, tips, and tricks to a good, positive, fit lifestyle. Be sure to like and subscribe to our social media channels so you never miss an episode! This week […]

Welcome to The Sam Sylk Show with Bijou Star Workout Wednesday with Tracey Brown! Each week personal trainer Tracey M Brown will show us the best practices, tips, and tricks to a good, positive, fit lifestyle. Be sure to like and subscribe to our social media channels so you never miss an episode! This week […]

Welcome to The Sam Sylk Show with Bijou Star Workout Wednesday with Tracey Brown! Each week personal trainer Tracey M Brown will show us the best practices, tips, and tricks to a good, positive, fit lifestyle. Be sure to like and subscribe to our social media channels so you never miss an episode! ODD Exercises […]

Welcome to The Sam Sylk Show with Bijou Star Workout Wednesday with Tracey Brown! Each week personal trainer Tracey M Brown will show us the best practices, tips, and tricks to a good, positive, fit lifestyle. Be sure to like and subscribe to our social media channels so you never miss an episode! In our […]

Welcome to The Sam Sylk Show with Bijou Star Workout Wednesday with Tracey Brown! Each week personal trainer Tracey M Brown will show us the best practices, tips, and tricks to a good, positive, fit lifestyle. Be sure to like and subscribe to our social media channels so you never miss an episode! Today’s workout […]

Welcome to The Sam Sylk Show with Bijou Star Workout Wednesday with Tracey Brown! Each week personal trainer Tracey M Brown will show us the best practices, tips, and tricks to a good, positive, fit lifestyle. Be sure to like and subscribe to our social media channels so you never miss an episode! In honor […]

Welcome to The Sam Sylk Show with Bijou Star brand new feature – Workout Wednesday with Tracey Brown! Each week personal trainer Tracey M Brown will show us the best practices, tips, and tricks to a good, positive, fit lifestyle. Be sure to like and subscribe to our social media channels so you never miss […]

Welcome to The Sam Sylk Show with Bijou Star brand new feature – Workout Wednesday with Tracey Brown! Each week personal trainer Tracey M Brown will show us the best practices, tips, and tricks to a good, positive, fit lifestyle. Be sure to like and subscribe to our social media channels so you never miss […]

Join Sam Sylk and Bijou Star each Wednesday for a brand new feature – Workout Wednesday with Tracey Brown! Each week personal trainer Tracey M Brown will show us the best practices, tips, and tricks to a good, positive, fit lifestyle. Be sure to like and subscribe to our social media channels so you never […]

Daunte Wright was driving along in Minnesota when he was pulled over for having an air freshener hanging from his rear view mirror. During the traffic stop while being detained a now ex-police officer, Kim Potter, allegedly mistakened her 9mm Glock for a taser, shooting and killing the 20 year Daunte Wright just miles away […]

R&B singer Raheem DeVaughn popped into The Sam Sylk Show with Bijou Star on 93.1 WZAK LIVE from their quarantine studios to talk about how the COVID-19 pandemic is changing the music game, however the music game will continue, who gets it and who doesn’t.  The Love King, Raheem DeVaughn was also asked who would […]

Legendary Grammy Award winning singer/writer/musician/producer, who’s musical genre is too large to slam in a box, John Legend stopped by The Sam Sylk Show with Bijou Star on 93.1 WZAK, live from everyones, perspective quarantine studio, to talk about new music, quarantine life and who he might battle LIVE on The Gram. John Legend say’s […]